It was so much more than a simple text to me. It was a helping hand; a reminder that I could take back control; that I didn’t need to let life and people control how I was feeling. It was so powerful!” Student
As it is impossible to eliminate stress from your life, you can often feel:
- out of control
- negatively influenced by another’s bad moods or angry outburst
- overwhelmed with too much work and responsibility
Learning how to take control of your emotional response to life’s challenges and stresses can be as simple as downloading one of the MYTERN Apps.
Have a MYTERN message delivered to your phone daily via a MYTERN App to help embed the skill into your daily life.
Research has shown that through receiving the daily message and applying the language to daily situations, MYTERN can help change the pathways in your brain, creating new important patterns of thinking; positively impacting many areas of your life.
You are never too young or old to learn the language of MYTERN.